Tools For Wellbeing
The key to practice is consistency with intention & attention. Whichever tool you work with connect it with something you already do daily. Doing this sets yourself up to build a healthy, new behavior and routine for yourself.
Energy Activations
(4mins) To assist with grounding, safety, protection, support, and vitality.
(4mins) To assist with fluidity, creativity, adaptability, resilience, and regeneration.
(4mins) To assist with energetic integrity with ourselves, boundaries, powerful, healthy structures and organization.
(4mins) To assist with balance, peace, compassion and kindness with ourselves, and harmony in relationships.
(5mins) To assist with authenticity, honest expression, truth, and clear communication.
(5mins) To assist with clarity, insight, visionary power, and discernment around what is right and true for us.
(5mins) To assist in connection with our highest purpose, self-trust, faith, and spiritual connection.
(4mins) To assist in clearing out any old, stagnant, unhealthy patterns within a relationship so that you can begin anew.
(4mins) To assist in cutting & closing energetically a relationship that no longer serves you in your life. i.e. can be used with ex-partners, abusive relationships, etc.
*Energetic activations are complementary practices designed to support insight and self-mastery and do not replace the deeper work of psychotherapy, trauma healing, or professional mental health care.
Tools For Wellbeing
*Explore M.A.Y. Frog’s YouTube channel for a living library of teachings that supports personal growth, emotional sovereignty, and self-mastery.
Yoga Nidra: For Deep Rest & To Reset Your Nervous System
Delta Waves For Sleep & Rest:
Educational Videos:
Books
