*The key to practice is consistency with intention & attention. Whichever tool you work with try to connect it with something you already do daily. Doing this sets yourself up to build a healthy, new behavior and routine for yourself.
(4mins) To assist with grounding, safety, protection, support, and vitality.
(4mins) To assist with fluidity, creativity, adaptability, resilience, and regeneration.
(4mins) To assist with energetic integrity with ourselves, boundaries, powerful, healthy structures and organization.
(4mins) To assist with balance, peace, compassion and kindness with ourselves, and harmony in relationships.
(5mins) To assist with authenticity, honest expression, truth, and clear communication.
(5mins) To assist with clarity, insight, visionary power, and discernment around what is right and true for us.
(5mins) To assist in connection with our highest purpose, self-trust, faith, and spiritual connection.
