The Art of Sitting in Stillness
Peace is accessible to us all the time. When we are centered in our Hearts and connected with our Body and Mind there is an inherent doorway that we gain access to, a doorway to inner peace and serenity. In our meditation workshop we will apply body, heart, mind practices that addresses our day-to-day lives and helps one find ways to develop greater strength, refinement, and freedom in the cultivation of one’s serenity. Our monthly meditation workshops are designed to give you the experiential platform to ask questions and receive personalized techniques and practices to use amidst one’s relational and situational world. No prior meditation necessary, Beginners are welcome! *Please RSVP as space is limited. Register here.
Next Workshop: Tuesday, September 3rd
Time: 5:30pm-6:45pm | Cost: $20/person
Location: 1151 Dove Street #113, Newport Beach, CA 92660
*Save the Date for our next Meditation Workshop on Tuesday, Oct 8th
Meditation & Mindfulness Classes
Dharma Center exists to share the Dharma (Truth) — the teachings of meditation and mindfulness — and to assist in the Awakening of those who wish to free themselves of suffering. Our meditation hall and community of members provides a sanctuary from the turbulent world, where students at all levels can deepen and refine their connection to Light through the practices of Trikaya Buddhism. Classes are available to individuals from all walks of life.
Experience the Stillness of Eternity during one's sitting practice through meditation music played by the band Zazen. Zazen is a group of musicians who collaborated with an Enlightened teacher, Rama - Dr. Frederick Lenz to help the listener feel the beauty and ecstasy of Light when one sits to meditate. Through seated meditation practice one learns spiritual balance, happiness, and the dharma to live one’s highest and brightest life possible.
*Free Download on Helpful Tips to setting up your meditation practice.