Online Meditation Workshops
An Empowered space to ask questions, receive techniques & practices in Mindfulness & Meditation.
The Art of Stillness addresses the body-heart-mind system as vehicles in our daily life to gain greater awakening. The body system entails the physicality of life. When we are proficient with it’s functions it can be likened to a black-belt addressing their attackers on the mat. The heart system encompasses the spacious awareness of love, balance, and joy. When there is balance in our lives compassion for our self and others arises. The mind system holds the states of emotion, thoughts, and patterned beliefs that either turn us away from Light or towards it - and when there is integration in all these systems freedom occurs.
No prior meditation necessary, Beginners are welcome! Zoom link will be provided after registration.
Workshops are the first Tuesday of each month:
March 5, 2024 at 6pm (PST)
No April Class
May 7, 2024 at 6pm (PST)
June 4, 2024 at 6pm (PST)
No July Class
August 6, 2024 at 6pm (PST)
Sept 3, 2024 at 6pm (PST)
Oct 1, 2024 at 6pm (PST)
No November Class
Dec 3, 2024 at 6pm (PST)
Dharma Center of Trikaya Buddhism
Meditation & Mindfulness Classes
Dharma Center exists to share the Dharma (Truth) — the teachings of meditation and mindfulness — and to assist in the Awakening of those who wish to free themselves of suffering. Our meditation hall and community of members provides a sanctuary from the turbulent world, where students at all levels can deepen and refine their connection to Light through the practices of Trikaya Buddhism. Classes are available in-person and online to individuals from all walks of life.
The Art of relationships with Yourself & others Meditation Classes
Sunday, March 17, 2024 at 11am (PST)
Sunday, April 21, 2024 at 11am (PST)
Sunday, May 19, 2024 at 11am (PST)
Sunday, June 16, 2024 at 11am (PST)
Sunday, July 21, 2024 at 11am (PST)
Sunday, August 18, 2024 at 11am (PST)
Sunday, September 15, 2024 at 11am (PST)
Sunday, October 20, 2024 at 11am (PST)
Sunday, November 17, 2024 at 11am (PST)
Sunday, December 15, 2024 at 11am (PST)
Meditation Music
Experience the Stillness of Eternity during one's sitting practice through meditation music played by the band Zazen. Zazen is a group of musicians who collaborated with an Enlightened teacher, Rama - Dr. Frederick Lenz to help the listener feel the beauty and ecstasy of Light when one sits to meditate. Through seated meditation practice one learns spiritual balance, happiness, and the dharma to live one’s highest and brightest life possible.